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Gentle, Traditional Yoga for Calm & Clarity

Live online yoga classes with clear guidance, safe modifications, and a grounding pace. Ideal for beginners, seniors, and mindful practitioners seeking calm, strength, and balance.

Live on Teams and Recordings included. 

 

Sukha Abhyasa!​

 

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Who This Class Is For

  • Beginners who want clear guidance and a steady pace

  • Seniors or anyone seeking gentle, joint-friendly movement

  • Those returning to yoga after a break or injury

  • Practitioners looking for calm, traditional yoga

  • Anyone seeking breath, balance, and inner stillness

What You’ll Feel After Class

Students often leave class feeling calmer, lighter, and more grounded. Expect reduced mental chatter, gentle strength, improved mobility, and a renewed sense of balance — both physically and mentally. Modifications are always offered. You’re encouraged to listen to your body

The Joy of Yoga from
the Comfort of Your Home

yogastayfit

I grew up in Chennai, Tamil Nadu, where yoga wasn't something you signed up for. It was how we sat, how we breathed, how we began and ended each day.

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That foundation — floor-sitting, Pranayama, the steady quiet of traditional practice — is what I bring to every class at YogaStayFit.

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After training under Late Sharath Jois in Mysuru and training in Rishikesh, I returned to what I always knew: yoga works best when it is personal, unhurried, and rooted in something real.

Every class is live. Every modification is intentional. Every student is seen.

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Sthira Sukham Asanam — steady, comfortable, yours.

Our Classes

  • Three live classes every week. Each one designed with your body in mind — not a generic body, yours.

What to Expect

  • Breath-led movement from the very first minute

  • Anatomy-informed cues so every pose is safe for your body

  • Props encouraged — blocks, blankets, bolsters are not limitations, they are the practice

  • Philosophy woven in — because yoga is not just movement, it is a way of seeing

Why YogaStayFit? Because authentic yoga shouldn't cost a fortune
 

The average yoga drop-in class in the US now costs $20–$25 per session. Premium boutique studios charge $30–$38.

 

At YogaStayFit, your $25 Intro Pass gives you 3 live classes — making your effective cost $8.33 per class.

 

But here's what you're also getting that most studios can't offer: 

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  • A teacher trained under Late Sharath Jois in Mysuru, and in Rishikesh, India

  • Anatomy-informed guidance — every class, every pose

  • Traditional philosophy woven into every session

  • Live, personal teaching — not an app, not a recording

  • Modifications for your body, not a generic body

  • More authentic. More personal. More affordable.

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That's not a compromise. That's the point.

 

Not sure where to start? Lets have a conversation

 

Book a free 15-minute call with Raj. Ask your questions, share where you are in your practice, and find out whether YogaStayFit is right for you. No commitment. No pressure. Just a real conversation.

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