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Available Online

Mobility & Movement Mondays

Say goodbye to stiffness & hello to mobility & movements

1 hOnline

Service Description

Target audience - All “Mobil”e users Are you always on the go, glued to your mobile, or binge-watching? Our Mobility & Movement Monday classes at YogaStayFit are perfect for you! Say goodbye to stiffness and hello to flexibility. Start your week with our invigorating Monday classes designed to enhance mobility and movement. Improve flexibility, reduce stiffness, and rejuvenate your body after long periods of sitting or inactivity. Class Highlights: Dynamic Movements and Stretches: Improve overall mobility and flexibility. Smooth Transitions: Learn techniques for easy pose transitions, with modifications for all levels. Breathing Techniques: Enhance relaxation, improve oxygen flow, and support movements. Ideal for anyone looking to enhance mobility, especially those who spend long hours driving, sitting at a computer, or using devices. No Classes - Dec 2, 2024 and following days Feb 2025 - 10, 17, 24.


Cancellation Policy

To cancel or reschedule, please contact us 24 hours prior to your appointment. • Class passes are valid for 3 months from purchase date. • Plan A - Each session costs $10 and is valid for 3 months from the date of purchase. If you do not begin using the pass immediately after purchase, it remains valid for up to 3 months. • Plan B - Monthly unlimited pass grants unlimited classes for one month. The pass is valid for 3 months from the date of purchase. Once you begin using the pass, it must be used within the same calendar month. If the pass is not activated immediately, you have up to 3 months to begin using it. • Please book classes 24 hours before for the start time. • Class bookings can be canceled or rescheduled through the member app or contact us at least 24 hours prior to the class. • Manage your class bookings by becoming a site member or through mobile app. • We are here to help you so do not hesitate to contact me!



Upcoming Sessions

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